The 17 Day Plan to Stop Aging
From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011.Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don’t have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? From feeling pain in your joints to realizing that your memory isn’t what it used to be, our bodies all suffer from wear and tear as we get older. But Dr. Mike Moreno—author of the #1 bestselling sensation The 17 Day Diet—explains that it is totally within your power to prevent and even reverse these symptoms of aging. The 17 Day Plan to Stop Aging is a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity. Each cycle focuses on a different set of body part...
- ASIN: 145166625X
The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight
Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off.The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.
- Brand: Free Press
- ASIN: 1451665814
- UPC: 884841438983
The 17 Day Plan to Stop Aging (Thorndike Large Print Health, Home and
A New York Times Bestselling Author -- Dare to imagine not just living 100 years, but thriving for all of them. The time to get started is now! From feeling pain in your joints and having decreased energy to realizing that your memory isn't what it used to be, all bodies suffer from wear and tear as we get older. Now Dr. Mike Moreno, author of the bestselling 17 Day Diet, shows that it is totally within your power to prevent and even reverse the symptoms of aging with a 4-cycle plan using nutrition, physical fitness, and mental exercise to improve your whole-body health.
- ASIN: 141045486X
The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid
An instant New York Times bestseller, The 17 Day Diet has already helped millions of people lose weight in a safe, healthy, lasting way. Now, The 17 Day Diet Workbook helps dieters stay focused and get their best results.The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what. The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!
- Brand: Simon & Schuster
- ASIN: 1451661436
The 17 Day Diet: A Doctor's Plan Designed to Target Both Belly Fat and Visceral Fat for Fast Results That
Book by Moreno, Mike
- Brand: Brand: Rodale
- ASIN: 1609619161
The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results
Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information.
- ASIN: B004X2H838
Clean Eating 28-Day Plan: A Healthy Cookbook and 4-Week Plan for Eating
Eating healthy shouldn't have to be complicated. When you start a clean eating lifestyle, you'll discover how easy it can be to adopt permanent healthy changes without sacrificing the joy of eating real food. The Clean Eating 28-Day Plan will introduce you to the six core principles of clean eating, to help you choose only the most natural and unprocessed foods, so that you can enjoy flavorful meals that will nourish instead of harm your body. This simple starter guide gives you four weeks of clean eating meal plans so that you won't have to think about what to make for breakfast, lunch, and dinner--or whether it's good for you. Written with busy people in mind, The Clean Eating 28-Day Plan gives you organized clean eating shopping lists for headache-free trips to the grocery store, and wholesome clean eating meals for even your most hectic weeknight. This book also contains over 100 easy and filling clean eating recipes that are packed with fresh ingredients and satisfying combinations. Learn how to pair amazing flavors to make mouthwatering clean eating-friendly results, such as savory Roasted Butternut Squash and Black Bean Burritos, refreshing Seared Ahi Tuna with Chili-Lime Aioli, or comforting Bacon-Wrapped Meatloaf. With delicious meals and inventive pairings, you w...
- ASIN: 1623154235
The 17-Day Green Tea Diet: 4 Cups of Tea. 4 Delicious Superfoods. 4 Steps to a Slimmer, Healthier,
Flatten your belly and boost your metabolism with the least expensive, most scientifically proven weight-loss plan ever created!Fast, permanent weight loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That! And all it takes is a cup of hot water and a humble bag of green tea. The secret lies in a rare but powerful nutrient known as EGCC-- found almost exclusively in green tea-- that improves fat burning, inhibits your body's ability to build new fat cells, and protects you from each and every one of the major diseases of our day. With a complete, easy-to-use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, the 17-Day Green Tea Diet is the perfect plan for anyone who wants proven results--fast!
- Brand: Galvanized Brands
- ASIN: 194035806X
The 17 Day Diet: 200 Recipes: 80 Slow Cooker Recipes
In basic term."THE 17 DAY DIET" is a carbohydrate cycling diet whereby you adjust your intake of carbohydrates in accordance with whatever phase of the diet you are in. At certain times you can follow a very low carbohydrate diet, while at others you can enjoy specific foods that are higher in carbohydrates.According to Dr. Moreno, this has the effect of confusing your metabolism and enhancing the rate at which you are able to lose weight. It also can help to reduce the frustration and boredom that is generally associated with long-term dieting.This book will lead you, step by step, day by day, meal by meal to loose weight and towards a longer, healthier life.All recipes selected are below 300 calories to help you maintain healthy weight loss.All recipes are assigned with proper value helping you to plan your meals accordingly....selecting from high protein-low crab ratio,low calorie-low crab ratio,or even high protein-low calorie ratio.Great flavours, with a focus on healthy proteins and low fat ingredients are the mainstay of this book. Enjoy your diet meals like you never did before!
- ASIN: B00JBJI9JU
Weight Loss Journal 31 Day Journey Keep to 1200 Calories Daily With the Right
In my years of working with patients, I find that the most helpful advice that I have given them is to keep a food diary journal. Believe it or not, this is the KEY to losing extra weight. New medical study in the American Journal of Preventive Medicine shows that 1,685 overweight adults have kept food journals for 6 months and proved successful. For six months, they had successively kept their food journaling and became successful in losing their extra pounds. The most powerful predictor of their weight loss was the number of days per week they were able to keep their food diary, says Victor Stevens, PhD, senior investigator at the Kaiser Permanente Center for Health Research in Portland, Oregon. Since then, I had successfully implemented this plan to help my overweight patients to keep to a 1200 calories per day. The journal gives them a certain accountability to themselves. I have created this monthly Weight Loss Journal - 31 Days Journey for all my patients. They only need to use a minute or two to record into the journal everyday for ONE month only. After they finish recording their data, they can look over their progress easily by flipping the pages. The following month, they get a new book from me and record their second month. The idea of this journal is to keep it SIMPLE...
- ASIN: 1520869622
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17 Day Diet Results | Cat & Nat Vlog 32
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Dr. Hershberg discusses the 17 Day Diet
Dr. Hershberg discusses the 17 Day Diet on the Marilyn Dennis Show
What you need to know when starting the 17 Day Diet
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