The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healt...
- Brand: VICTORY BELT
- ASIN: 1628600160
The New Confessions of an Economic Hit
Shocking Bestseller: The original version of this astonishing tell-all book spent 73 weeks on the New York Times bestseller list, has sold more than 1.25 million copies, and has been translated into 32 languages. New Revelations: Featuring 15 explosive new chapters, this expanded edition of Perkins’s classic bestseller brings the story of economic hit men (EHMs) up to date and, chillingly, home to the US. Over 40 percent of the book is new, including chapters identifying today’s EHMs and a detailed chronology extensively documenting EHM activity since the first edition was published in 2004. Former economic hit man John Perkins shares new details about the ways he and others cheated countries around the globe out of trillions of dollars. Then he reveals how the deadly EHM cancer he helped create has spread far more widely and deeply than ever in the US and everywhere else—to become the dominant system of business, government, and society today. Finally, he gives an insider view of what we each can do to change it. Economic hit men are the shock troops of what Perkins calls the corporatocracy, a vast network of corporations, banks, colluding governments, and the rich and powerful people tied to them. If the EHMs can’t maintain the corrupt status quo through nonviolent coe...
- Brand: Perkins John
- ASIN: 1626566747
Healthy Meal Prep: Time-saving plans to prep and portion your weekly
Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.Included in Healthy Meal Prep: • Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep • Convenient shopping lists for every plan that will help you save time and make your prep days easier • Advice on storing your meals in the refrigerator or freezer, and tips for reheating • Over 50 simple and delicious recipes • Time-saving shortcuts and simple strategies for making meal prep work for you • Nutritional information for every recipe to help manage macros and...
- Brand: Alpha
- ASIN: 1465464867
Energy-Saving Tips, Techniques and Recommendations for Owners of Manufactured (Mobile)
• All homes experience wear and tear. Whether your home is five or 50 years old, chances are good that it can benefit from cost-effective measures to improve its energy efficiency. Wind, vibrations, sunlight and seasonal temperature changes can loosen up a tight home, increasing air leakage; windows may no longer close tightly, and ductwork can spring leaks, wasting huge amounts of heating or cooling energy. Furnaces, air conditioners, and water heaters that have been running for years gradually lose efficiency, especially if regular cleaning and maintenance hasn’t been done. All these things add up! • Technologies change. While your manufactured home may have been built to the energy standards of the time, dramatic progress has been made over the past few decades with high-efficiency mechanical equipment, insulation, windows, and so forth. Our understanding of how to retrofit manufactured homes for energy savings has also improved through years of experience—as has our knowledge of how to prevent moisture problems. • Energy costs are going up. Whether you use electricity, natural gas, propane, or oil, many experts believe that prices will continue to rise. Improving your home now guards against future increases, and rolls back the costs you’re paying today.
- ASIN: 1530940397
The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and
The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans―From shopping lists to prep day directions, this meal prep cookbook walks you through the process.Detailed Prep Guides―Become a meal prep pro thanks to detailed guides on storage necessities, freezer basics, staples for mix-and-match meals, and more.100+ Prep-Friendly Recipes―Learn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste.Fill your fridge and freezer full of wholesome food with The Healthy Meal Prep Cookbook.
- ASIN: 162315944X
Cure Tooth Decay: Heal and Prevent Cavities with Nutrition, 2nd
Forget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they were never designed to decay in the first place! They were designed to remain strong and healthy for your entire life. But the false promises of conventional dentistry have led us down the wrong path, leading to invasive surgical treatments that include fillings, crowns, root canals and dental implants. Now there is a natural way to take control of your dental health by changing the food that you eat. Cure Tooth Decay is based upon the pioneering nutritional program of dentist Weston Price, former head of research at the National Dental Association. Dr. Price's program proved to be 90-95% or more effective in remineralizing tooth cavities utilizing only nutritional improvements in the diet. Cure Tooth Decay is the result of five years of research and trial and error that started as one father's journey to cure his daughter's rapidly progressing tooth decay. With Cure Tooth Decay you will join the thousands of people who have learned how to remineralize teeth, eliminate tooth pain or sensitivity, avoid root canals, stop cavities -- sometimes instantaneously, regrow secondary dentin, form new tooth enamel, avoid or minimize gum loss, heal and repair tooth infections, only use dent...
- Brand: Brand: CreateSpace Independent Publishing Platform
- ASIN: 1434810607
Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong
Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest?If you said yes to any of these, then the Eat to Live Cookbook is for you.Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.
- Brand: HarperOne
- ASIN: 0062286706
- UPC: 784922746887
The 20/20 Diet: Turn Your Weight Loss Vision Into
In The 20/20 Diet, Dr. Phil McGraw identiﬁes seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ﬁnally reach your goal, and learn lifelong healthy habits to maintain those results.
- Brand: Bird Street Books
- ASIN: 1939457319
Energy-Saving Tips For
Use energy more efficiently and help get the planet's balance back on an even keel Do you want to make sure your energy usage is sustainable? Energy-Saving Tips For Dummies provides practical methods to reduce your energy consumption in all aspects of your life -- from every room in the home, to at work and your travel choices. Discover how to: Make simple changes to reduce home energy bills Choose energy-efficient appliances Work at cutting energy use in your workplace Drive more efficiently Explore other transport options
- ASIN: B007VJTZLS
How Successful People Think: Change Your Thinking, Change Your
Gather successful people from all walks of life-what would they have in common? The way they think! Now you can think as they do and revolutionize your work and life! A Wall Street Journal bestseller, HOW SUCCESSFUL PEOPLE THINK is the perfect, compact read for today's fast-paced world. America's leadership expert John C. Maxwell will teach you how to be more creative and when to question popular thinking. You'll learn how to capture the big picture while focusing your thinking. You'll find out how to tap into your creative potential, develop shared ideas, and derive lessons from the past to better understand the future. With these eleven keys to more effective thinking, you'll clearly see the path to personal success.
- Brand: Maxwell John
- ASIN: 1599951681
- UPC: 001599951681
100 Things Every Homeowner Must Know: How to Save Money, Solve Problems and Improve Your
The Family Handyman’s 100 Things Every Homeowner Must Know gives you the knowledge you need to be a better homeowner. You’ll make informed decisions, avoid frustrations and save thousands over the life of your home.The Family Handyman’s 100 Things Every Homeowner Must Know gives you the knowledge you need to be a better homeowner. You’ll make informed decisions, avoid frustrations and save thousands over the life of your home. Here’s just a small sample of what’s inside: The smartest thing you can do before going on vacation Push a button and save $100 Be ready for any natural disaster Make burglars bypass your house The most effective way to cut heating and cooling costs Clever shortcuts for home maintenance—indoors and out Keep mice, ants and other invaders out of your house Boost curb appeal without remodeling What to do when the power goes out The most common—and costly—homeowner mistakes Eliminate noises, odors and other household irritations Grow the best lawn on the block Secret weapons pros use for easy, instant repairs Make appliances last years longer The key to drip-free faucets Make your mower start right up—every time Cures for damp basements Exterminate mold and mildew Pick a paint color you’ll love Get faster downloads and b...
- Brand: Reader s Digest Association
- ASIN: 1621452204
- UPC: 884685865501
The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into
Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigati...
- Brand: Rodale Press
- ASIN: 162336700X
Flick off - Energy saving
Simple, Straight to the point energy saving tips that anyone can apply. Explained in a clear easy and humorous way. This book is a must have for every home owner, tenant or land lord. After reading, you would have wished you had bought it sooner.Get it now!
- ASIN: B00FGHRGMM
How to Lead When You're Not in Charge: Leveraging Influence When You Lack
"This book will be one of the most, if not the most, pivotal leadership books you'll ever read." - Andy Stanley"If you're ready to lead right where you are, this book can show you how to start." - Dave Ramsey"Read this book! The marketplace is full of leadership messages, but this one is a stand out." - Louie GiglioAre you letting your lack of authority paralyze you?One of the greatest myths of leadership is that you must be in charge in order to lead. Great leaders don't buy it. Great leaders lead with or without the authority and learn to unleash their influence wherever they are.With practical wisdom and humor, Clay Scroggins will help you nurture your vision and cultivate influence, even when you lack authority in your organization. And he will free you to become the great leader you want to be so you can make a difference right where you are. Even when you're not in charge.
- Brand: HarperCollins Christian Pub.
- ASIN: 0310531578
- UPC: 025986531577
Total Immersion: The Revolutionary Way To Swim Better, Faster, and
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
- Brand: imusti
- ASIN: 0743253434
How to Save Energy at Home - 101 Great Home Energy Saving
Making your home more energy efficient will help you to reduce high energy bills, improve comfort and help to protect the environment.Saving energy at home is easy. This book contains time-tested tips and energy-saving choices for reducing your home energy consumption:The book covers the following areas:* Cutting Heating and Cooling Costs* Energy Efficient Use of Appliances.* Saving Energy in the Kitchen* Energy Efficient Home Lighting* Energy Efficient Water UseHere's just a small sample of the tips included:Turn the thermostat to its lowest setting if you won't be at home for a few days. You can turn off the heating system completely if there's no danger of pipes freezing while you're away.Walk around the house with a candle on a cold windy day to see where cold may be entering around doors and windows.Save on heating costs and stay comfortable in cold weather by dressing to retain body heat.Layer your clothing: wear lightweight basic garments, such as a shirt or blouse or short-sleeved sweater, covered by heavier garments, such as a Saving Energy sweater vest, and topped with a warm jacket or sweater jacket. If you become too warm you can adjust your own body thermostat by taking off a layer.To speed the installation of weatherstripping, try stapling instead of nailing it.Keep...
- ASIN: 1798933233
The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at
Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills--the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure. In this essential guide, leading experts Peg Dawson and Richard Guare help you map your own executive skills profile and take effective steps to boost your organizational skills, time management, emotional control, and nine other essential capacities. The book is packed with science-based strategies and concrete examples, plus downloadable practical tools for creating your own personalized action plan. Whether on the job or at home, you can get more done with less stress. See also the authors' Smart but Scattered parenting guides, plus an academic planner for students and related titles for professionals.
- Brand: Richard Guare Peg Dawson
- ASIN: 1462516963
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. Yo...
- ASIN: B00GEEB622
The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or
As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef!By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes i...
- Color: Yellow
- Brand: Penguin Group Usa
- ASIN: 0452276969
- UPC: 884237033006
Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: Fully Revised and Updated for
A fully revised edition of one of the most influential books ever written on personal finance with more than a million copies sold “The best book on money. Period.” –Grant Sabatier, founder of “Millennial Money,” on CNBC Make It"This is a wonderful book. It can really change your life." -Oprah For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin’s guidance. This fully revised and updated edition with a foreword by "the Frugal Guru" (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money. Whether you’re just beginning your financial life or heading towards retirement, this book will show you how to: • Get out of debt and develop savings• Save money through mindfulness and good habits, rather than strict budgeting• Declu...
- Brand: Unknown
- ASIN: B0052MD8VO
How to Set Up Your Motorcycle Workshop: A Guide for Building and Equipping Workshops That
From a corner of the garage set up for routine maintenance to a dream shop housing classic machines, How to Set Up Your Motorcycle Workshop helps motorcyclists make the most of their available space. Packed with practical advice, author C. G. Masi walks you through designing, building, and equipping the workshop they need—whether they plan to restore, repair, and maintain their own bikes or hope to open a small commercial facility. Masi starts by helping you determine your work space and storage needs and then walks you through the creation of a shop layout that matches your budget. Basics such as providing adequate electrical power, lighting, and heat and air conditioning are all addressed. With the workshop design in place, learn about the must-have and nice-to-have tools to equip the space, and then how to use them. The book also includes several profiles of real-world workshops, from small garage spaces to purpose-built restoration and race-prep shops, providing ideas and inspiration. Each profile includes a scaled layout of the shop with photos, as well as tips from the owner and designer. A comprehensive resource directory for equipment, tools, computers, battery powered tools, and energy saving tips wraps up the book ensuring you're armed with all the necessary infor...
- ASIN: 0760366918
The Cure for All Diseases: With Many Case
All diseases have simple explanations and cures once their true cause is known. Doctor Hulda Clark explains the causes of both common and extraordinary diseases and gives specific instruction for their cure through natural remedies and an electrical device you can build at home.
- Brand: Unknown
- ASIN: 1890035017
Martha Stewart's Homekeeping Handbook: The Essential Guide to Caring for Everything in Your
- Brand: Random House
- ASIN: 0517577003
CAST Exam Secrets Study Guide: CAST Test Review for the Construction and Skilled Trades
Mometrix Test Preparation's CAST Exam Secrets Study Guide is the ideal prep solution for anyone who wants to pass their Construction and Skilled Trades Exam. The exam is extremely challenging, and thorough test preparation is essential for success. Our study guide includes:Practice test questions with detailed answer explanationsStep-by-step video tutorials to help you master difficult conceptsTips and strategies to help you get your best test performanceA complete review of all CAST test sectionsMechanical concepts testReading comprehension testMathematical usage testGraphic arithmeticMometrix Test Preparation is not affiliated with or endorsed by any official testing organization. All organizational and test names are trademarks of their respective owners.The Mometrix guide is filled with the critical information you will need in order to do well on your CAST exam: the concepts, procedures, principles, and vocabulary that the Edison Electric Institute (EEI) expects you to have mastered before sitting for your exam.The Mechanical concepts test section covers:DisplacementVelocityNewton's three laws of mechanicsFrictionWorkEnergyLinear momentumFluidsSimple machinesGearsThe Reading comprehension test section covers:Content areas for reading passagesMain ideaSpecific detailsAuthor's...
- ASIN: 1609712439
Raymond Poetic Energy Saving
If you are confused by scientific language out there to explain climate change and global warming, please allow Raymond, in beautiful poetry, to help you understand from the ground up. Raymond gives everyday energy saving tips that will not only save money, but also help save our environment. Leave it with a smile and a desire to change.
- ASIN: 1723442631
Get a Great Deal on Energy Saving Tips.
5 Simple Tricks to Lower Your Energy Bill 50% or MORE Guaranteed!
These free, quick, and simple tricks are guaranteed to help lower your energy costs by OVER 50%!! We saved 56% after trying these tricks and we expect to save over 75% once we incorporate one more trick. We will show you how to do it! Send mail to: PO box 131 Marysville, MI 48040 450+ variet...
National Grid: Home Energy Saving Tips
HOW TO LOWER YOUR UTILITY BILLS AND SAVE MONEY !!!
How to lower your utility bills and save money! Tips and tricks to lower your monthly electrical bill in simple and easy DIY steps! As a homeowner, I’m always looking for simple ways to lower my utility bills. Here are 10 tips that you can apply right away and start saving money by lower your ...
NewDealExplorer.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or one of its affiliates.