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Last Diet



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"Last Chance to Live"

A book written by Dr. Nowzaradan, who has been featured in hit TLC shows "Half Ton Killer" and "My 600 lb Life". Diving into the reality of obesity. This book is a product of of four decades of learning, understanding, treating, and helping patients with obesity.

  • ASIN: 0997225203
 - The Last Diet
The Last Diet

Few things in life are as emotionally charged as the issues of religion, sex, politics and yes, excess body weight. For many, their weight is a deeply personal and frustrating struggle. This book urges you to look within yourself and your surroundings to find solutions that are hiding in plain sight. Usually, food is not the problem.If you think all diet books are the same, this book will make you see things differently. This is not your average, quick-fix diet book. It is a thoughtful guide that offers lasting solutions to managing your weight and health and ultimately will change the course of your life.There are few diet books that laugh and cry with you. This is one of them. It is a deep expression of unspoken love. One of the best gifts in life that we can give to ourselves and our loved ones, is our good health. Diets come and go. Wherever you find yourself in your journey, the principles in this book will always be your companion.

  • ASIN: B07C1SRVKW
 - IBS: Free at Last! Change Your Carbs, Change Your Life with the FODMAP Elimination Diet, 2nd Edition
IBS: Free at Last! Change Your Carbs, Change Your Life with the FODMAP Elimination Diet, 2nd

The updated and expanded edition of IBS--Free at Last! is now available! The new edition is titled The IBS Elimination Diet and Cookbook. It includes the same 8-step program as IBS--Free at Last, and is redesigned for better usability. It now features 56 recipes and full-color photography. Search for The IBS Elimination Diet and Cookbook to start your journey to eating well and feeling great. When IBS--Free at Last! was published in 2009, it ushered in a new era of treating IBS through diet instead of medication, and quickly established itself among doctors and other specialists--as well as home users--as an invaluable tool for anyone suffering from IBS (an estimated 35 million in the United States), as well as those with Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. Now available as The IBS Elimination Diet and Cookbook, this is the landmark guide to the low-FODMAP diet.

  • ASIN: 0982063520
 - The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great
The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

  • Brand: HARMONY
  • ASIN: 0451497724
 - Your Last Diet! The Sugar Addict's Weight-Loss Plan
Your Last Diet! The Sugar Addict's Weight-Loss

From the bestselling author of Potatoes Not Prozac --this is the first diet plan specifically designed for people who are sugar sensitive.Here is hope for readers who have tried every diet under the sun only to watch their weight boomerang. They may have been born with a body and brain biochemistry that makes them more vulnerable to becoming addicted to sugar--and to gaining weight. The first weight-loss program of its kind, Your Last Diet! pinpoints what sugar addicts can do to heal their sugar sensitivity once and for all--and lose weight permanently in the process. Inside they'll discover how to:* Increase seratonin and beta-endorphin levels for appetite and mood control* Feel more confident, energetic, and clear-minded* Lose weight steadily--without rebounding* Adjust eating habits for maximum healthFilled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be their last diet!

  • ASIN: 0345441346
 - The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS

Fast gut relief with the low-FODMAP diet―made easy.What the heck is a low-FODMAP diet, and why should you try it? Because it helps soothe your gut and relieve IBS symptoms. The Low-FODMAP Diet for Beginners teaches you all about how FODMAPs―a certain class of carbohydrates―can trigger bloating, gas, and stomach pain, especially in people with IBS. It shows you how to manage your diet so you can feel better faster.A low-FODMAP diet can seem overwhelming, but this book breaks it down into 5 doable steps that teach you to remove high-FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you, and which are safe to eat.The Low-FODMAP Diet for Beginners includes:Tips & tricks―Learn what foods to shop for, how to track your symptoms, how to meal prep in batches, and more.Lists & charts―Infographics display which foods are high or low in which FODMAPs, and the portion sizes you should aim for when you eat them.Recipe filters―Every recipe is gluten-free, and labeled to indicate whether it’s dairy-free, vegan, vegetarian, one pot, or fast to make.The Low-FODMAP Diet for Beginners makes it simple and accessible to discover relief from IBS and upset guts.

  • ASIN: 1623159571
 - The Fat Smash Diet: The Last Diet You'll Ever Need
The Fat Smash Diet: The Last Diet You'll Ever

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!

  • Brand: Smith, Ian K.
  • ASIN: 0312363133
 - Type 2 Diabetes Diet Cookbook & Meal Plan: 55 Healthy Recipes for Diabetic People with an Easy 21 Day Meal Plan (type diabetes 2, diabetes type 2 diet, diabetic meal plans, meals for diabetics)
Type 2 Diabetes Diet Cookbook & Meal Plan: 55 Healthy Recipes for Diabetic People with an Easy 21 Day Meal Plan (type diabetes 2, diabetes type 2 diet, diabetic meal

Easy recipes. Simple meal plans. Real diabetes management.Start eating and living well with this diabetic cookbook for diabetes type 2 today.The Type 2 Diabetes Diet Cookbook & Meal Plan will help you:FIND THE PLAN THAT’S RIGHT FOR YOU with a fully customizable two-week meal plan with options for three different calorie-level needsRETHINK YOUR FOOD and discover how you can make the smartest food choices for your body’s new nutritional needsGET THE SUPPORT YOU NEED to face day-to-day challenges so that you feel prepared and empowered no matter what comes your wayLong-term management of type 2 diabetes starts in the kitchen. This diabetic cookbook includes:A diabetic meal plan that is easily customized according to your weight loss goals and caloric needsCurrent information on type 2 diabetes including how it develops, what to expect, and nutritional basicsOver 50 delicious recipes for every meal with quick reference recipe labels such as: Breakfast recipes, Lunch recipes, Dinners, soups, desserts, bakery products recipes, Vegetarian, Dairy-free, Nut-free, No-Cook, 5-Ingredient, and 30-Minutes-or-LessIf you're one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this dis...

  • ASIN: B07F7Y31W6
 - Keto Diet for Beginners : 6 days tо асt, the last tо dаrе. Exercise, fооd, tiрѕ to lоѕе wеight.  (Italian Edition)
Keto Diet for Beginners : 6 days tо асt, the last tо dаrе. Exercise, fооd, tiрѕ to lоѕе wеight. (Italian

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Are you bored with diets that advocate low or no fats and crave your high-fat meats? You may instead be considering going on the keto diet, the new child on the block. Supported by several celebrities including Halle Berry, LeBron James, and Kim Kardashian, among others, the keto diet has been the topic of discussion among dietitians and doctors. Do you eager to know if the keto diet is safe and right for you?This diet could be a high-fat diet with moderate amounts of protein. Depending on your carb intake, the body reaches a state of ketosis in less than a week and stays there. As fat is employed rather than sugar for fuel within the body, the weight loss is dramatic without any supposed restriction of calories.The keto diet is such that, you should aim to induce 60-75% of your daily calories from fat, 15-30% from protein, and only 5-10% from carbohydrates. This sometimes implies that you'll eat only 20-50 grams of carbs in a day.This book got you covered with:Understanding of Keto DietBenefits of Keto DietEasy to make keto diet recipesTips to lose weight.And many more...Grab your copy today!

  • ASIN: B07TB1SWC9
 - The Obesity Code: Unlocking the Secrets of Weight Loss
The Obesity Code: Unlocking the Secrets of Weight

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

  • ASIN: B01C6D0LCK
 - The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healt...

  • Brand: VICTORY BELT
  • ASIN: 1628600160
 - The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15

Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian's Revenge BodyWe've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds.The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physiqu...

  • Brand: Rodale Press
  • ASIN: 1623362520
 - La dieta del metabolismo acelerado [The Accelerated Metabolism Diet]: La última dieta que harás en tu vida [The Last Diet You Will Follow in Your Life]
La dieta del metabolismo acelerado [The Accelerated Metabolism Diet]: La última dieta que harás en tu vida [The Last Diet You Will Follow in Your

Haylie Pomroy, la "gurú del metabolismo", ha ayudado a miles de pacientes a perder hasta diez kilos en cuatro semanas a través del poder quemagrasa que tienen los alimentos.  La última y definitiva dieta para aquel que lo ha intentado todo. Este magnífico título se reviste con testimonios de infinidad de celebridades de Hollywood y se encuentra encabezando las listas de los libros más vendidos.Haylie Pomroy nos recuerda que la comida no es el enemigo: lo que comes es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasas.Con este plan alimenticio no pasarás hambre: vas a hacer tres comidas completas y al menos dos tentempiés al día. Y vas a perder peso. Lo que no vas a hacer es contar calorías ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renunciar a los carbohidratos, ni te convertirás en vegetariano, ni renunciarás a la comida que más te gusta. Por el contrario, irás cambiando de alimentos cada semana de acuerdo con el plan sencillo y probado, cuidadosamente diseñado para inducir cambios fisiológicos concretos que activarán, tu metabolismo como nunca.No solo perderás peso en cuatro semanas sino que también verás cómo desciende...

  • ASIN: B01N4S8EUM
 - Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you’ll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lif...

  • ASIN: 1628602635
 - The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term

The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.The China Study—Revised and Expanded Edition presents a clear and concise ...

  • Brand: imusti
  • ASIN: 1941631568
 - The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever
The Last Damn Diet: A Step by Step Guide to End Your War with Food

This newly updated version of The Last Damn Diet: *Empowers you to take control of your health, end your war with food, live at your ideal weight and reduce or eliminate medications (if necessary) *Helps you create a lifestyle that naturally results in your ideal body weight *Teaches you to balance your brain chemistry to end cravings and destructive eating habits *Reduces doctor visits and medical expenses *Provides you with the tools to revitalize your body at the cellular level *Creates a belief that you are in full control of your health When you are finished, you will NOT be a victim of the war on weight loss. You’ll have the tools, the knowledge and the ability to keep yourself healthy for the rest of your life.

  • ASIN: 1717207731
 - The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.   The Complete Guide to Fasting explains: • why fasting is actually good for health • who can benefit from fasting (and who won’t) • the history of fasting • the various ways to fast: intermittent, alternate-day, and extended fasting • what to expect when starting to fast • ho...

  • Brand: Victory Belt Publishing
  • ASIN: 1628600012
 - The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto

Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious.With no-fuss recipes and no-nonsense guidance, The Easy 5-Ingredient Ketogenic Diet Cookbook includes:Take five―Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros).Single container, endless meals―Make cooking and clean-up stress-free with 30-minute, one-pot meals.Customize your keto―Use substitution tips and delicious variations to easily customize your keto-friendly menu.The Easy 5-Ingredient Ketogenic Diet Cookbook transforms five everyday ingredients into a lifetime of countless, delicious meals.

  • Brand: AMERICAN WEST BOOKS
  • ASIN: 1939754445
 - Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our b...

  • ASIN: 1401954405
 - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book

  • Brand: Waterbury Publications, Inc.
  • ASIN: B006XF5BTG
 - The Plant Paradox: The Hidden Dangers in
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative dise...

  • Brand: HARPER WAVE
  • ASIN: 006242713X
 - The Super Health Diet: The Last Diet You Will Ever Need
The Super Health Diet: The Last Diet You Will Ever

Widely acclaimed by a host of medical, nutritional, and fitness experts, K.C. Craichy’s newest book, The Super Health Diet has been called “the most remarkable nutrition book of the twenty-first century” by Dr. Richard Lippman, who was a 1996 Nominee for the Nobel Prize in Medicine for his work in anti-aging. Working with some of the top minds in the nutrition, medical, and fitness circles, K.C. developed a dynamic, no-nonsense approach to diet and health that is already helping thousands of people of every age and every stage of health to supercharge their body, soul, and spirit! In The Super Health Diet, Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. He demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health. Through his research-based analysis, readers will understand what works and what doesn’t among the myriad of diets and weight loss approaches. Then Craichy provide...

  • ASIN: 0982785313
 - The Last Resort Sugar Detox Guide: Learn How to Quickly and Easily Detox from Sugar and Stop Cravings Completely
The Last Resort Sugar Detox Guide: Learn How to Quickly and Easily Detox from Sugar and Stop Cravings

If you’ve tried to detox from sugar or conquer a stubborn sugar addiction before and either failed or possibly had some short term success - only to somehow end up back in the same place you started with even with a few more pounds around your waist…- The Last Resort Sugar Detox is for you.Most sugar detoxes focus on a set number of days and some recipe books to make formerly sugar laden products with no sugar. By now you’ve found that that is not quite the answer…What then is the answer to change you relationship with sugar and make this a healthy lifestyle change as opposed to another quick fix diet? (Our average reader has been on over 10 different diets or detoxes!)What we do works with every diet that requires quitting or reducing sugar. Paleo, Keto, South Beach, Atkins, Zone, Dukan, ALL vegan and vegetarian diets and more!In fact, we’ve developed quite a reputation for helping the “hard cases” from these diets...people who can do everything required to stick to them EXCEPT quitting sugar! Mike has been sugar free for over 30 years and helped thousands of folks on their journey to sugar freedom. His proudest accomplishment was to raise two sugar free children for the womb to age 6. He’ll show you exactly how to he and others have gain control of the sugar in ...

  • ASIN: B07JNSBVX4
 - The Fast Metabolism Diet: Eat More Food and Lose More Weight
The Fast Metabolism Diet: Eat More Food and Lose More

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It...

  • Brand: Harmony
  • ASIN: 0307986276
 - Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
Delay, Don't Deny: Living an Intermittent Fasting

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "Delay, Don't Deny!"

  • ASIN: 1541325842

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Mayo Clinic Minute: Low-carb diet findings and cautions

Last Diet

A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets. "Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low...

Tags: Mayo Clinic,Health Care (Issue),Healthcare Scie...

Billings365 does Billings Last Diet: Starting Weigh In & Measurements

Last Diet

Callie and Kayla of Billings365 started the Ideal Protein weight loss system with Billings Last Diet on 3/15/2019. This video is all about what it looks like to get started at Billings Last Diet! For more information go to billingslastdiet.com. To follow the B365 gals go to billings365.com

Tags: ideal protein,protein,ideal protein phase 1,wei...

The JESUS DIET--Christ's LAST Words

Last Diet

Jesus didn’t speak these words in REVELATION to us so that we could scan the newspapers looking to see who the false prophet will be, the beast, who the antichrist is, and how it’s all going to line up. These last words are about, as the world gets darker, God’s people doing the good works that H...

Tags: peace,hope,love,joy,anxiety,depression,trinity,...

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