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Oil Protein Diet Cookbook



 - OIL-PROTEIN DIET Cookbook: 3rd Edition
OIL-PROTEIN DIET Cookbook: 3rd

NEW REVISED 3rd EDITIONContemporary nutritional science owes a great deal to Dr. Budwig's early discoveries on fat metabolism and healing.This brilliant scientific mind has put together a wonderfully imaginative best seller "cookbook" - a guide for the use of healthy oils in daily meal preparation.Not only will readers discover over 500 imaginative and delicious meal possibilities using the healing powers of flax oil, they will also learn more about how "good" fats and "bad" fats impact our health and our lives - as Dr. Budwig continues to elaborate on her scientific studies throughout the contents of this book. Learn about 'good' fats and 'bad' f ats - and the proper use of fats in daily cooking Find out how to select nutritionally superior foods Discover how Quark and Flax Seed Oil offermaximum strength & energy Recipes for the young & the young-at-heart, the convalescing, as well as the athlete Create healthy entrees, soups & salads, sauces, snacks, dips and desserts - for the whole family

  • ASIN: 1896817548
 - The Oil-Protein Diet Cookbook
The Oil-Protein Diet Cookbook

A healthy food preparation guide by a seven-time Nobel Prize nominee and Europe's foremost authority on cancer and nutrition.Contemporary nutritional science owes a great deal to Dr. Budwig's early discoveries on fat metabolism and healing.This brilliant scientific mind has put together a wonderfully imaginative best seller "cookbook" --a guide for the use of healthy oils in daily meal preparation.Not only will readers discover over 500 delicious meal possibilities using the healing powers of flax oil, they will also learn more about how "good" fats and "bad" fats impact our health and our lives --as Dr. Budwig continues to elaborate on her scientific studies within the contents of this book.

  • Brand: Brand: Apple Publishing Co.
  • ASIN: 0969527225
  • UPC: 669328100245
 - Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer, and Other Diseases
Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer, and Other

This NEW REVISED English 3rd EDITION includes 3 important lectures meticulously translated for seven-time Nobel Prize nominee and world-renowned Scientist & Biochemist Dr. Johanna Budwig. Her discoveries have brought about a scientific revolution connecting the relationship between Cancer and Fat Metabolism that resonated around the world. In this book you will read why her findings are more relevant today than ever before. Find out why fats govern every aspect of the human body Discover why sulfur-based proteins, essential fatty acids and phosphatide are absolutely critical to building and maintaining healthy cells Learn how photons and light energy work to create healthy cells in all living things Discover why a living body may lack the ability to assimilate fat and how you can correct it Dr. Budwig's formula has been used therapeutically in Europe for prevention of: Cancer, Arteriosclerosis, Strokes, Cardiac Infarction, Heartbeat (irregular), Liver (fatty degeneration), Lungs (reduces bronchial spasms), Intestines (regulates activity), Stomach Ulcers (normalizes gastric juices), Prostate (hypertopic), Arthritis (exerts a favorable influence), Eczema (assists all skin diseases), Old age (improves many common afflictions), Brain (strenghthens activity), Immune Deficiency Syndr...

  • ASIN: 189681753X
 - A Day in the Budwig Diet: The Book: Learn Dr. Budwig's complete home healing protocol against cancer, arthritis, heart disease & more
A Day in the Budwig Diet: The Book: Learn Dr. Budwig's complete home healing protocol against cancer, arthritis, heart disease &

THE COMPLETE DVD TRANSCRIPT, NEW SCIENCE SUPPORTING THE BUDWIG DIET, ANSWERS TO YOUR QUESTIONS & MUCH MORE...Learn the complete healing protocol developed by Dr. Johanna Budwig, 7x Nobel Prize Nominee and world renowned Scientist in Biochemistry and Pharmacology.* Follow a day in the Budwig Protocol illustrated in a step-by-step, easy to follow format. (Plus added suggestions and Director’s Commentary)* Discover the methods Dr. Budwig created and used to successfully heal her patients, and understand what they did on a daily basis to recover their health.* Learn how to correctly use Flax Oil, internally as well as externally, to heal at the cellular level. Plus all 3 of Dr. Budwig’s ELDI Oil home-therapies are illustrated!* See what foods and items you must avoid, and understand the role of fat metabolism in degenerative diseases including cancer.* Understand her 3 essential ingredients - Linomel, Oleolux, the Oil-Protein Muesli, and how to use them to create a multitude of tasty meals for the whole family!The SCIENCE of the BUDWIG DIETnow explained...* The Story and Science of Dr. Otto Warburg* Modern Science Supports Dr. Budwig* The Power of Sunlight* The Science of Cancer Fighting Foods* Exercise, Relaxation, and the Mind-Body Connection* The Quantum Physics of the Budwig ...

  • Brand: Createspace
  • ASIN: 1466495073
  • UPC: 884801160435
 - The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto

"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make."―Yemeni Mesa, President, Know Foods, @keto_head on InstagramSuccess on the ketogenic diet is achieved by following its low-carb, high-fat principles―which means you need ketogenic diet recipes that are easy and enjoyable. As a busy working mom, Jen Fisch began creating quick ketogenic diet recipes for her family and sharing them on her popular ketogenic diet blog Keto in The City. With The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen’s truly simple ketogenic diet recipes will help you achieve the results you want no matter how hectic your lifestyle.In The Easy 5-Ingredient Ketogenic Diet Cookbook you’ll find:130 recipes that use 5 ingredients or fewer―are fully ketogenic compliant, and include nutritional information (with macros)One pot, one pan, or one dish recipes―with additional offerings for slow cooker or pressure cooker variations30 minutes or less―is all that is required to make most of these ketogenic diet recipes from beginning to end"Compliance is the #1 factor that allows people to st...

  • Brand: AMERICAN WEST BOOKS
  • ASIN: 1939754445
 - Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases, 3rd Edition
Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases, 3rd

Find out why fats govern all aspects of the human body.Now translated for the first time into English by Apple Publishing, these lectures by seven-time Nobel Prize nominee and world-renowned Scientist & Biochemist have brought about a scientific revolution connecting the relationship between Cancer and Fat Metabolism.After more than 10 years of solid clinical application, Dr. Budwig's natural formula has proven successful where many orthodox remedies have failed.Dr. Budwig's formula has been used therapeutically in Europe for prevention of: Cancer, Arteriosclerosis, Strokes, Cardiac Infarction, Heartbeat (irregular), Liver (fatty degeneration), Lungs (reduces bronchial spasms), Intestines (regulates activity), Stomach Ulcers (normalizes gastric juices), Prostate (hypertopic), Arthritis (exerts a favorable influence), Eczema (assists all skin diseases), Old age (improves many common afflictions), Brain (strenghthens activity), Immune Deficiency Syndromes (multiple sclerosis, autoimmune illnesses).Thousands have flocked to hear Dr. Budwig lecture all over Europe and fewer people have had a greater impact on the medical community and modern nutritional science.A must read, Dr. Budwig is considered by many to be the foremost authority on fats and healing.

  • Brand: Brand: Apple Tree Pub Co Ltd
  • ASIN: 0969527217
  • UPC: 669328100252
 - The Budwig Cancer & Coronary Heart Disease Prevention Diet: The Complete Recipes, Updated Research & Protocols for Health & Healing
The Budwig Cancer & Coronary Heart Disease Prevention Diet: The Complete Recipes, Updated Research & Protocols for Health &

This revolutionary diet from Dr. Johanna Budwig, the German researcher who discovered omega-3 fatty acids, shows you how to use healing essential fatty acids, the good fats, to cure yourself of cancer, heart disease and other chronic ailments. Dr. Budwig's book includes more than 150 exciting recipes and meal plans for cancer treatment, prevention and plans for children, too. The book provides hundreds of patient testimonials and cites scientific studies proving that Dr. Budwig s diet works! The Budwig Cancer & Coronary Heart Disease Prevention Diet is the long-awaited follow-up to her internationally renowned Oil-Protein Diet which has sold more than half a million copies worldwide.

  • Brand: Brand: Freedom Press
  • ASIN: 1893910423
 - Introduction to the Oil-Protein Diet: The most famous nutritional therapy in the world
Introduction to the Oil-Protein Diet: The most famous nutritional therapy in the

Lothar Hirneise had the great good fortune of learning from Dr. Budwig first hand and personally and to continue her intellectual heritage. Unfortunately there are many so-called “Oil-Protein Diet experts” who have little or no knowledge of what the original oil protein diet is really all about. Most of them haven’t even seen Dr. Johanna Budwig personally and none of them has the knowledge and understanding. Lothar Hirneise on the other hand is not only teaching the Original Oil-Protein Diet he is also the only person Dr. Budwig has asked to write a book with. Cancer – the problem and the solution. And he also published with her the book: Oil Protein Diet and wrote the most extensive book about the Oil-Protein Diet: The great cookbook and textbook of the Oil-Protein Diet with more than 340 pages and more than 400 color images. The Original Oil-Protein Diet is verifiable the most effective and most successful nutritional therapy for people with cancer! But it is also a genius way for everybody else to get and to stay healthy. It is a holistic concept of life, easy to learn and to apply and affordable.In this book you can learn the basics of the scientifically based cookbook by Dr. Budwig's best-known student. Lothar Hirneise.Content: Johanna Budwig, Dr. Budwig and mys...

  • ASIN: B072VHPLPH
 - Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors.  It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.New recipes and menus are included as well as new and updated Frequently Asked Questions.This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.

  • Brand: Fuhrman Joel
  • ASIN: 031612091X
 - Fit Men Cook: 100+ Meal Prep Recipes for Men and Women_Always #HealthyAF, Never Boring
Fit Men Cook: 100+ Meal Prep Recipes for Men and Women_Always #HealthyAF, Never

The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms.We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week an...

  • ASIN: 1501178725
 - The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"—Samuel L. Jackson   Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their...

  • Brand: WaterBrook Press
  • ASIN: 1583335587
 - The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.  Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and su...

  • Brand: Unknown
  • ASIN: 1524762237
 - The Plant Paradox: The Hidden Dangers in
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative dise...

  • Brand: Harper Wave
  • ASIN: B01IMYGX8S
 - The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

  • Brand: Agatston, Arthur, M.D.
  • ASIN: 0312991193
 - The Real Food Diet Cookbook
The Real Food Diet Cookbook

The Real Food Diet Cookbook combines the power of advanced nutrition with delicious real recipes for losing weight, feeling great, and transforming your health! This cookbook contains recipes with three things in mind: you love food, you're busy, and you want to look and feel better. Dr. Josh Axe loves food too, and he used to be just like you. He thought eating healthy meant eating sticks and grass, but he found that eating real, natural foods and using proper preparation can make food taste amazing. This book is filled with short, easy recipes that taste incredible and make you feel better. You're going to lose weight and feel great following these simple recipes.

  • Brand: Brand: Exodus Health Center
  • ASIN: 0615386660
 - The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your

A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)Oil-free options for every recipe; gluten-free and soy-free options throughout

  • Brand: The Experiment
  • ASIN: 1615192662
 - Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
Bacon & Butter: The Ultimate Ketogenic Diet

“I love this cookbook! I have purchased several cookbooks with the low-carb, high-fat recipes that support a ketogenic diet and this is by far my favorite. The recipes are very accessible and don't include a lot of specialty ingredients.”—Sarah, Amazon Verified Purchase ReviewFor many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn’t starving yourself or eating processed “diet food.” With Bacon & Butter: The Ultimate Ketogenic Diet Cookbook you’ll begin dropping pounds immediately—and learn how to keep them off for good—by following a low-carb, high-fat ketogenic diet packed with tasty, wholesome meals that you’ll love.Your journey towards a healthier life and slimmer waistline begins here and now, with useful features such as:150 delicious ketogenic diet recipes that will keep your body in ketosis, complete with nutritional information for each recipeClear guidance on what ketosis is and which foods are truly keto-friendlyKnowledgeable guidance from Celby Richoux who has experienced firsthand the incredible, transformative results of the ketogenic dietIdeas for how to stick to your new ketogenic diet—from common social situations like office parties to hol...

  • Brand: Richoux Celby
  • ASIN: 1623155207
 - The First Mess Cookbook: Vibrant Plant-Based Recipes to Eat Well Through the Seasons
The First Mess Cookbook: Vibrant Plant-Based Recipes to Eat Well Through the

The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes.   Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious.Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following.The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magica...

  • Brand: AVERY
  • ASIN: 1583335900
 - The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get

THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!Superior to the original DASH diet for heart health and turbocharged for weight loss. 

  • Brand: Grand Central Publishing
  • ASIN: 1455512796
 - The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes
The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based

Indulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt. All of LeAnne’s recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand-new dishes: Almond-Topped Blueberry Coffee Cake Ensalada Azteca Green Banana Cassava Soup Peanut Butter Bars Cassa...

  • ASIN: 194464895X
 - The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes o...

  • Brand: HARPER ONE
  • ASIN: 0062426761
 - The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.   Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disea...

  • ASIN: B073YMYX7H
 - The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

  • ASIN: B07GDM7K2X
 - The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: Lose weight (up to 14 pounds)Lower total cholesterol (by 32 points on average)Drop LDL cholesterol (by 22 points on average)Lower triglycerides (by 75 points on average)Lower blood pressure by an average of 10/5 points.THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

  • Brand: Grand Central Life Style
  • ASIN: 1455591173
 - The Simply Vegan Cookbook: Easy, Healthy, Fun, and Filling Plant-Based Recipes Anyone Can Cook
The Simply Vegan Cookbook: Easy, Healthy, Fun, and Filling Plant-Based Recipes Anyone Can

“Busy folks, rejoice! The recipes in The Simply Vegan Cookbook are accessible and doable, but never boring.”―Melissa D’Arabian, author and Food Network HostForget about vegan cookbooks that require specialty ingredients and leave you unsatisfied. The Simply Vegan Cookbook takes vegan cooking to the tastiest level with easy, delicious recipes that are fun to make and a delight to eat. Creator and host of The Vegan Roadie, Dustin Harder has travelled over 110,000 miles―and visited every grocery store along the way― to find out which vegan foods are (and are not) accessible. Taking this into account, The Simply Vegan Cookbook provides healthful, balanced vegan meals using easy-to-find, affordable vegan ingredients.From greens and beans to grains and mains, The Simply Vegan Cookbook is the most comprehensive of vegan cookbooks to date. This vegan cookbook offers:150 recipes with two variations each, resulting in a total of 450 recipesNo more than 30 minutes of active time prep time per recipeCooking tutorials improve your skills for making vegan staplesThe Simply Vegan Cookbook gives home cooks what other vegan cookbooks don’t―vegan recipes that save time, money, and your sanity.

  • ASIN: 1623159261

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Oil Protein Diet - Original Basic Quark Mix

Oil Protein Diet Cookbook

This is how Dr. Johanna Budwig taught Lothar Hirneise personally over a period of 4 years how to prepare the Basic Morning Quark Mix. For more details contact us at: http://www.theoriginalbudwigcenter.com

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How to Make the Budwig Oil Protein Cancer Fighting Diet Protocol a Lifestyle

Oil Protein Diet Cookbook

7 time Nobel Prize nominee, Dr. Johanna Budwig advised specific recommendations and food diet guidelines in order to fight cancer. The following is a list of guidelines for using her cancer fighting protocol. You can read her entire internationally acclaimed best-seller "cookbook" The OIL PROTE...

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FOCC - The Introductory Recipe (Budwig's Oil Protein Diet)

Oil Protein Diet Cookbook

Explains how to make the FOCC from the introductory text mailed out to all new members of the Yahoo FlaxSeedOil2 group.

Tags: health,budwig,diet,food

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